May I recommend Taking a break. This is something I’m a big fan of. For more than a year I’ve been in a tough and stressful job. Wait just one second, Amy. You work in an archives. How stressful can it actually be? What, your old books are are getting older? You got in trouble for talking too loud? The paper cuts?
Yes to breaks! No to advice from Gen Z - they also tell us to wear wide-legged, cropped, pleated high-wasted jeans. Resist. 🙂